Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
Strength
Squat 5 x 95,115; 3 x 130; 5 x 140; 3 x 155; 6 x 175
MetCon
3 rds for time of: 7 Thrusters (45#)/7 Pull Ups
Strength Time: 16 minutes
MetCon Time: 6 minutes
No comments:
Post a Comment