Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Back Squat 45#
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
Strength
Deadlift 1 x 135,155,195,215
3 x 205,205,205,205,205
MetCon
AMRAP in 12 minutes of: 3 Clean & Jerk (95#)/5 Pull Ups/10 Ab Mat Sit Ups
Rounds = 6
Strength Time: 14 minutes
MetCon Time: 12 minutes
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