Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Back Squat 45#
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
3 x 5 Pull Ups
3 x 15 Ab Mat Sit Ups
Strength
Power Snatch + Overhead Squat 3 x 45,65,75,85
MetCon
5 rds for time: Bench Press x 5 (150#)/2 minute Bike
Strength Time: 8 minutes
MetCon Time: 15 minutes
No comments:
Post a Comment