23 May 2010
Bike - 6.2 miles, 29 minutes
Swim - 500 yards, 17 minutes
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2010
(203)
-
▼
May
(20)
- 2010 Tri 2
- OneWorld 5/3/1 Week 3 Day 2
- OneWorld 5/3/1 Week 3 Day 1
- OneWorld 5/3/1 Week 2 Day 4
- OneWorld 5/3/1 Week 2 Day 3
- 2010 Tri 1
- OneWorld 5/3/1 Week 2 Day 2
- OneWorld 5/3/1 Week 2 Day 1
- OneWorld 5/3/1 Week 1 Day 4
- OneWorld 5/3/1 Week 1 Day 3
- OneWorld 5/3/1 Week 1 Day 2
- OneWorld 5/3/1 Week 1 Day 1
- OneWorld 40
- OneWorld 39
- OneWorld 38
- OneWorld 37
- OneWorld 36
- OneWorld 35
- OneWorld 34
- OneWorld 33
-
▼
May
(20)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment