Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
MetCon
10 Squat Clean & Jerk (95#)
21 Burpees
50 Ab Mat Sit Ups
21 DB Thrusters (25# per hand))
21 Pull Ups
10 Squat Clean & Jerk (95#)
MetCon Time: 25 minutes
No comments:
Post a Comment