Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
MetCon
5 rds for time: 2 minute Bike/15 Ab Mat Sit Ups/10 Deadlifts (135#)
MetCon Time: 21 minutes
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