Tuesday, May 4, 2021

WOD & Hike (Coronavirus quarantine)

4 May 2021

5 x 10 Trunk

WOD
AMRAP 5 minutes
Deadlift x 3 (185#)
Push Press x 7 (40# DBs)

Result = 5 rds + 4 reps

Hike (Baseball fields) 41:41, 2.58 miles, 16:08 min/mile, 5#

RomWod
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