5 x 10 Trunk
WOD
3 rds
400m Run (around yard for 2 minutes)
30 Air Squats
20 Push Press (75#)
Time: 18:45
RomWod
WOD
3 rds
400m Run (around yard for 2 minutes)
30 Air Squats
20 Push Press (75#)
Time: 18:45
RomWod
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