16 May 2021
Hike (Duke Island Park) 51:19, 2.99 miles, 17:08 min/mile, 8#
RomWod
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2021
(250)
-
▼
May
(21)
- Strength
- @ Home (Coronavirus quarantine)
- Strength 5/3/1 Deadlift (Coronavirus quarantine)
- WOD (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- Strength (Coronavirus quarantine)
- WOD (Coronavirus quarantine)
- Strength 5/3/1 Deadlift (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- Strength (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- Simple & Sinister (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
- Strength 5/3/1 Deadlift (Coronavirus quarantine)
- WOD (Coronavirus quarantine)
- Strength (Coronavirus quarantine)
- WOD (Coronavirus quarantine)
- Strength 5/3/1 Deadlift (Coronavirus quarantine)
- WOD & Hike (Coronavirus quarantine)
- Strength (Coronavirus quarantine)
- Hike (Coronavirus quarantine)
-
▼
May
(21)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment