Saturday, December 12, 2020

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12 Dec 2020

100 Burpees

5x10 Trunk

WOD
AMRAP 20 minutes
12 Deadlifts (40# Sandbag)
9 Power Cleans (40# Sandbag)
6 Press (40# Sandbag)
3 Back Squat (40# Sandbag)
Result = 10 rds
RomWod
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