Thursday, December 10, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

10 Dec 2020

100 Burpees

5x10 Trunk

WOD
6 rds
10 DB Snatch Right (40#)
10 DB Goblet Squat (40#)
10 Step Ups (45#)
Time: 14:35
RomWod
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