Wednesday, December 30, 2020

@Home (Coronavirus quarantine)

30 Dec 2020

5x10 Trunk 

WOD
AMRAP 20 minutes
10 Cal Row
14 DB Hang Clean & Jerk (7/hand)) (40#)
10 Renegade Rows (5/hand)) (40#)
Result = 6 rds + 10 reps 

RomWod

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