Friday, December 4, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

4 Dec 2020

5x10 Trunk

WOD
6 rds
8 DB Snatch Right (45#)
8 DB Snatch Left (45#)
8 Burpees
16 Lunges (45#)
Time: 28:30
RomWod
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