Friday, September 11, 2020

CrossFit Flemington @ Home + Hike (Coronavirus quarantine)

11 Sep 2020

Warm up: 5x10 Trunk

WOD
DT
5 rds
12 Deadlifts (95#)
9 Hang Clean
6 Push Press

Time: 13:25

Hike (Veterans Memorial Park)  40:55, 2.25 miles,
18:10 min/mile

RomWod

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