Thursday, September 24, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

24 Sep 2020

Warm up: 5x10 Trunk

WOD 
EMOM 20 minutes
Min 1: 8 Power Cleans (95#)
Min 2: 8 Push Jerk
Min 3: 8 Clean & Jerk
Min 4: Rest

RomWod
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