Thursday, September 10, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

10 Sep 2020

Warm up: 5x10 Trunk

WOD
Every 4 minutes for 5 rds
400m Row
Rd1: Max Sit Ups
Rd2: Max Singles
Rd3: Max Push Ups
Rd4: Max Burpees
Rd5: Max Air Squats

RomWod
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