Monday, September 28, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

28 Sep 2020

Warm up: 5x10 Trunk

WOD 
EMOM 20 minutes (40 sec on/20 sec off)
Min 1: DB Burpees (35#)
Min 2: DB Squat
Min 3: DB Push Jerk
Min 4: Plank

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)