Tuesday, September 22, 2020

CrossFit Flemington @ Home (Coronavirus quarantine)

22 Sep 2020

Warm up: 5x10 Trunk

WOD
3 rds (6 min cap each rd)
12-9-6
Deadlift (135#)
Burpees
2 min rest after cap

Time(s): 4:00, 5:00, 6:00

RomWod
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