Hike (Coronavirus quarantine)

30 Sep 2020

Hike (Veterans Memorial Park)  53:55, 3.22 miles,
16:45 min/mile

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

28 Sep 2020

Warm up: 5x10 Trunk

WOD 
EMOM 20 minutes (40 sec on/20 sec off)
Min 1: DB Burpees (35#)
Min 2: DB Squat
Min 3: DB Push Jerk
Min 4: Plank

RomWod

Hike (Coronavirus quarantine)

27 Sep 2020 

Hike (Ann Van Middlesworth Park)  58:36, 3.32 miles,
17:39 min/mile

RomWod

Home (Coronavirus quarantine)

26 Sep 2020

Warm up: 5x10 Trunk

WOD 
EMOM 25 minutes
Min 1: Jump Rope (boxer shuffle)
Min 2: Heavy Bag Combos 

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

24 Sep 2020

Warm up: 5x10 Trunk

WOD 
EMOM 20 minutes
Min 1: 8 Power Cleans (95#)
Min 2: 8 Push Jerk
Min 3: 8 Clean & Jerk
Min 4: Rest

RomWod

Hike (Coronavirus quarantine)

23 Sep 2020 

Hike (Ann Van Middlesworth Park)  57:28, 3.33 miles,
17:14 min/mile

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

22 Sep 2020

Warm up: 5x10 Trunk

WOD
3 rds (6 min cap each rd)
12-9-6
Deadlift (135#)
Burpees
2 min rest after cap

Time(s): 4:00, 5:00, 6:00

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

21 Sep 2020

Warm up: 5x10 Trunk

WOD
10 rds (20 min cap)
100 Singles
10 DB Snatches (45#)
8 Tuck Ups

Result = 9 rds

RomWod

@Home (Coronavirus quarantine)

20 Sep 2020

5x10 Trunk

WOD
EMOM 30 minutes
Min 1: 10 KB Swing (Rus, 62#)
Min 2: 10 Push Ups
Min 3: 10 Air Squats

RomWod

@Home (Coronavirus quarantine)

18 Sep 2020

5x10 Trunk

WOD
Partner Row w/Bonnie
5K, 250m each

Time: 24:42

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

16 Sep 2020

Warm up: 5x10 Trunk

WOD
8 rds 
4 Box Jumps
8 DB Snatches (45#)
12 Reverse Lunges (45#)

Time: 19:35

RomWod

@Home

14 Sep 2020

5x10 Trunk

WOD
EMOM 20 minutes
20 sec Jump Rope
Even: 5 Push Ups
Odd: 5 Air Squats

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Hike (Coronavirus quarantine)

12 Sep 2020

 

Hike (Baseball Fields)  53:15, 3.16 miles,
16:51 min/mile

RomWod

CrossFit Flemington @ Home + Hike (Coronavirus quarantine)

11 Sep 2020

Warm up: 5x10 Trunk

WOD
DT
5 rds
12 Deadlifts (95#)
9 Hang Clean
6 Push Press

Time: 13:25

Hike (Veterans Memorial Park)  40:55, 2.25 miles,
18:10 min/mile

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

10 Sep 2020

Warm up: 5x10 Trunk

WOD
Every 4 minutes for 5 rds
400m Row
Rd1: Max Sit Ups
Rd2: Max Singles
Rd3: Max Push Ups
Rd4: Max Burpees
Rd5: Max Air Squats

RomWod

Hike (Coronavirus quarantine)

6 Sep 2020

 

Hike (Veterans Memorial Park)  55:46, 3.2 miles,
17:25 min/mile

RomWod

@Home

5 Sep 2020

5x10 Trunk

WOD
EMOM 20 minutes

Even: 30 sec Jump Rope

Odd: 10 KB Swing (62#)

RomWod

CrossFit Flemington @ Home (Coronavirus quarantine)

3 Sep 2020

Warm up: 5x10 Trunk

WOD
20 DB Snatch (40#)
5  Pull Ups
100 Singles

Time = 23:00

RomWod

@Home

2 Sep 2020

5x10 Trunk

WOD
For 20 minutes

Jump Rope

30 sec on, 30 sec off

RomWod