Sunday, February 5, 2012

Riga Day 1

5 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up

Press 10x8kg db/hand, 5x9kg db/hand, 5x10kg db/hand x 3
Squat 10x8kg db/hand, 5x9kg db/hand, 5x10kg db/hand x 3
Curl 2x15x9kg DBs

Time: 12 minutes
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