22 Feb 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Press 10x45, 5x65, 79 x 5,5,10
Chin 10# x 6,6
Neck Harness 4x22x15#
Squat 10x45, 8x95, 102 x 5,5,10
Time: 33 minutes
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