Monday, February 13, 2012

Greyskull LP Week 1 Day 2

13 Feb 2012

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up

Press 10x45, 5x65, 75 x 5,5,10
Chin 8,8
Neck Harness 4x20x10#
Deadlift 5x135, 5x145, 10x155

Time: 23 minutes
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