17 Feb 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Press 10x45, 5x65, 77 x 5,5,10
Chin 25#x3, 10#x3,5
Neck Harness 4x22x10#
Squat 10x45, 8x75, 100 x 5,5,10
Time: 30 minutes
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