15 Feb 2012
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Chin Up
Bench 10x95, 8x115, 137 x 5,5,8
Curl 2x15x21# DBs
Neck Harness 4x22x10#
Squat 10x45, 8x75, 97 x 5,5,10
Time: 30 minutes
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