9 Oct 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A
8-6-4 rep rounds of:
Power Clean
Press
Back Squat
65#, 2 minute rest between rds.
Time: 8 minutes
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