Linear Progression Week 8 Day 2

21 Oct 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Bench 5 x 95,115, 3 x 145, 2 x 165, 1 x 185, 2 x 3 x 195

Time: 19 minutes