Linear Progression Week 8 Day 1

20 Oct 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A

Linear Progression
Squat 5 x 95, 3 x 115, 2 x 145, 1 x 165,185, 2 x 3 x 195

Time: 20 minutes