29 Oct 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A
Monday 111024
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 35#
Right-arm Kettlebell snatch, 35#
Pull-ups
Time: 19 minutes
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