28 Oct 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up
2 x Surya Namaskara A
Wednesday 111026
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs (Squat Thrusts)
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1) (Mtn Climbers)
Time: 20 minutes, 3 rounds
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