Sunday, June 5, 2011

Deadlift

5 June 2011

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up

Linear Periodization Week 10
Deadlift 5 x 135; 3 x 155; 2 x 175; 1 x 205,225,245,255,265,275,285

Time: 26 minutes
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