24 June 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
MetCon
1 round for time of:
25 Pull Ups
50 Push Ups
75 Lunges
100 Sit Ups
Time: 20 minutes
1 minute Hollow Rock work
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