26 June 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
MetCon
5 rounds for time of:
5 Pull Ups
10 Burpees
20 Sit Ups
Time: 15 minutes
Bike
Bike 8.5 miles, 40 minutes
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