12 June 2011
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc), Push Up
3-2-1 Pull Up
MetCon
5 rounds for time:
5 Pull Ups
5 Dips
20 Sit Ups
Time: 10 minutes
Boxing
Heavy Bag, 4 x 2 minutes rds
Jump Rope, 4 x 1 minutes rds
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