10 July 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 12 Push Up
3 x 20 Ab Mat Sit Up
Strength
Bench 5 x 115,125,145; 10 x 165
MetCon
JT - 21-15-9 rep rds of: Handstand Push Ups/Dips/Push Ups
Strength Time: 11 minutes
MetCon Time: 20 minutes
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