4 July 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Strength
Deadlift 5 x 135,155,165
Bench Press 5 x 70 (db's),70(db's),80(db's),90(db's),95,115
MetCon
Sourland hike
Strength Time: 15 minutes
MetCon Time: 50 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment