24 July 2010
NJ State Triathlon - 5oo yd swim/11.5 mile bike/3.1 mile run - 2 hours.
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2010
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July
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- Grace
- 5/3/1 Week 12 Day 1&2&3 Deload Week
- 2010 NJ State Triathlon
- 5/3/1 Week 11 Day 3&4
- 5/3/1 Week 11 Day 1&2
- Swim
- 5/3/1 Week 10 Day 4
- 5/3/1 Week 10 Day 3
- 5/3/1 Week 10 Day 2
- 5/3/1 Week 10 Day 1
- 5/3/1 Week 9 Day 4
- 5/3/1 Week 9 Day 3
- 5/3/1 Week 9 Day 2
- 5/3/1 Week 9 Day 1
- 5/3/1 Week 8 Day 3 & 4 (Deload)
- Pull-Push-Lunge
- 5/3/1 Week 8 Day 1 & 2 (Deload)
- 5/3/1 Week 7 Day 4
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July
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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