Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Strength
Press 5 x 55,70,85,95,105,120
MetCon
Randy - 75 Power Snatches for time (45#)
Strength Time: 13 minutes
MetCon Time: 12 minutes
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