15 July 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Overhead Squat (pvc)
3 x 5 Back Squat (45#)
3 x 14 Push Up
3 x 20 Ab Mat Sit Up
Strength
Deadlift 5 x 115,140; 3 x 165,180,205; 5 x 230
Strength Time: 15 minutes
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