5x10 Trunk
WOD
8-7-6-5-4
Power Clean (55#)
Front Squat
Strict Press
8-7-6-5-4
Power Clean (55#)
Front Squat
Strict Press
5-4-3-2-1
Chin Up
Chin Up
Time: 9:07
Hike (Ann Van Middlesworth Park) 55:21, 3.31 miles,
16:37 min/mile
16:37 min/mile
RomWod
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