Monday, November 30, 2020

@Home (Coronavirus quarantine)

30 Nov 2020

5x10 Trunk 

WOD
8-7-6-5-4
Power Clean (70#)
Front Squat
Strict Press
 5-4-3-2-1
Chin Up
5x20 Russian Twists (10# ball)
1 minute (ish) between sets
Time: 29:00 

RomWod

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