Monday, November 23, 2020

@Home (Coronavirus quarantine)

23 Nov 2020

5x10 Trunk 

WOD
8-7-6-5-4
Power Clean (65#)
Front Squat
Strict Press
 5-4-3-2-1
Chin Up
Time: 8:44
100 Russian Twists (8# ball)

RomWod

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