Tuesday, May 23, 2017

TGU & Swing

23 May 2017

Warm Up: 1K Row, 4:44

TGU 5x 1/Side (62#)

EMOM 10 minutes: 10 KB Swings (Rus, 70#)/5 Push Ups

5x 20cnt Bird Dog/Side Plank/Hollow Hold

RomWod
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