Thursday, May 25, 2017

CrossFit08844

25 May 2017

Warm Up: SunSal, Push Press 3x 45,65,85,105

Strength: Push Press 2x 115,125,135; 1x 145,155,165

WOD
12 min AMRAP
100 Singles
12 DB Snatches (50#)
12 Push Press (115#)

Result: 3 rds + 38 reps

RomWod
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