Thursday, May 11, 2017

Snatch & TGU

11 May 2017

Warm Up: 3x 5 Pull Ups/10 Push Ups/15 Air Squats

KB Snatch (35#) EMOM 10 min, 5/hand

TGU (53#) 5x 1/hand

5x 20cnt Bird Dog/Side Plank/Hollow Hold

RomWod
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