O Lift, Week 5 Day 3

15 Dec 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A

Snatch balance to OHS 1 x 45,55,60,65,70,75,75,75,75,75#
Split jerk 2 x 95,105; 6 x 2 x 110#
Snatch pull 8 x 2 x 155#

Time: 35 minutes