26 Dec 2011
MMA
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2011
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December
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- Swim
- Kettlebell Week 2 Day 4
- Kettlebell Week 2 Day 3
- Kettlebell Week 2 Day 2
- MMA
- Kettlebell Week 2 Day 1
- Southwood Complex
- Kettlebell Week 1 Day 4
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- Kettlebell Week 1 Day 3
- Kettlebell Week 1 Day 2
- Kettlebell Week 1 Day 1
- O Lift, Week 5 Day 3
- O Lift, Week 5 Day 2
- KB Cycle
- O Lift, Week 5 Day 1
- O Lift, Week 4 Day 3
- O Lift, Week 4 Day 2
- KB Cycle
- O Lift, Week 4 Day 1
- MMA
- O Lift, Week 3 Day 3
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December
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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