O Lift, Week 4 Day 1

3 Dec 2011

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-4-3 Pull Up/Dip
2 x Surya Namaskara A

Hang power snatch to OHS 1 x 45,50,55,60,65,70,75,75,75,75,75#
Snatch grip deadlift 2 x 135,155; 6 x 2 x 165#
Shoulder press 8 x 3 x 85#

Time: 37 minutes