6 Dec 2011
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach, Push Up
5-3-2 Pull Up/Dip
2 x Surya Namaskara A
Power clean to front squat 10 x 1 x 100#
Push press 10 x 2 x 100#
Clean pull 8 x 2 x 165#
Time: 19 minutes
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