23 June 2026
VnR Handstand Walk Day 10
Warm-up
10 PVC Pass Throughs
10 Inchworms
10 Scap Push-ups
10 Plank Shoulder Taps
10 Hollow Rocks
Seated DB Shoulder Press 3x14 (20# DBs, 7/arm)
Handstand Weight Shifts 3x10
5o Hollow Rocks
Treadmill Walk/Jog 2 miles: 4.3 mph straights, 3 mph corners; 32:32
RomWod
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