Isometric Holds and KB Swings & Push Ups

4 Sep 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 20 sec

5x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

Isometric Holds and Treadmill Walk

2 Sep 2026

Isometric Holds
Push, Pull, Squat, Lunge 3x 25 sec

Treadmill Walk 1.5 miles: 3 mph; 30:00

RomWod

KB Swings & Push Ups

1 Sep 2026

x10 Trunk

WOD
EMOM 20 minutes
Odd: 5 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod